Yet another new year

Weight	Mood	Vigor	Rise Time	Sleep	Latest Ate
not yet	6	5	7 a.m.	7 hr	bowl of cereal with banana and milk

Physical Activity

Activity	Power Yoga
Time	10:30

Personal Log

Awesome that this is all set up for this. Disappointing that I didn't remember doing it. I do remember starting the journal though and I'm going to leave what's there there. And start anew for 2015

Almost just blew it all off until I saw the journal which I pulled out while cleaning yesterday. I did yoga yesterday, and after all, every other day should do fine. However, it's Jan 1, and time to stop making excuses. I need to do something EVERY day. I need to do MORE every day.

Not to mention I ate WAY too much over the holidays and refuse to weigh myself for a month for fear of being too depressed. And it'll be a motivation to lose as much as possible this month. I know, I know, it's healthy not weight that matters, but I've gone beyond a healthy weight with all the holiday depression eating.

So, I comprised with myself for today and it turned out funny. I did a 20 minute power yoga instead of the 34 minute stretch, figuring at least I'd spend 14 minutes less. Well, it was a more intense workout than I remembered. But I do need to do it again and it would make sense to do it every other day. 

Now I'm going to go read what I wrote four years ago when I tried this last.