Monday

Weight	Mood	Vigor	Rise Time	Sleep	Latest Ate
	slow	low	6ish	8ish	candy bar, 10ish. Bad girl.

Physical Activity

Activity	yoga	karate
Time	15 min	1 hur

Personal Log

I pushed myself all day and didn't get anywhere. I kept waiting for that burst of energy  I sometimes get but it never happened. I made myself do yoga, but had to go to the bathoom about halfway through and never went back to finish, using karate as the excuse. But Monday is the day I don't dress out. I did anyway, and did SOME work but not enough. I did weapons, the warm up and a few forms. Better than nothing but as I said I never got there.