| Weight | Mood | Vigor | Rise Time | Sleep | Latest Ate |
| Fair | Fair | 5 a.m. | 7 hr | don't remember |
Physical Activity
Personal Log
Except for knowing that I would post here I likely wouldn't have done yoga yesterday. I subbed and TAUGHT for the first time in a long time. I went home exhausted, soaked in the tub, had dinner and still hadn't done anything. Then I heard Karl telling Will that I had the tv after dinner till bedtime so I figured that I may as well do the evening yoga since I was still hurting so bad. It helped sooo much, I really don't understand why I procrastinate it. Once I get that beat, and I'm doing yoga daily without procrastination it'll be time to add that 8 minute Billy Blanks video. Or who knows maybe tonight. Yeah, sure.
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