| Weight | Mood | Vigor | Rise Time | Sleep | Latest Ate |
| fair | fair | 6 a.m. | 8 | dunno |
Physical Activity
| Activity | |||
| Time |
Personal Log
I wonder if I should include housework as a Physical activity. I meant to at least warm up with the karate class last night but got involved in dehydrating Christmas and didn't end up doing it. However, the work made me sweat so I think it should count as a workout. It's not constant but there was a lot of it!
I do seem to be slacking here though. I basically did no real work out for either of those days. I avoid writing when I don't work out. I really should come out here and write. Last time I did it got me to work out.
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