| Weight | Mood | Vigor | Rise Time | Sleep | Latest Ate |
| Good | Good | 6 a.m. | 8 | candy bar, yeah I know I have to stop. |
Physical Activity
Personal Log
Well, I'm glad I did yoga knowing I'd be going to the karate school. I ended up meeting with JoEllen for much longer than anticipated and didn't get to any workout. And I almost went back and changed "get to" to "have to do" but first I shouldn't edit what I say when I'm doing stream of though, even in a health journal. If I wrote "get to" then I must be getting more used to doing the work out and missin it when I don't have. It's now Friday morning. So why am I sitting on the couch writing instead of down there doing yoga.
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