| Weight | Mood | Vigor | Rise Time | Sleep | Latest Ate |
| 159 | Okay | Low | 6:30 | fidgety | 10ish, and a candy bar at that. Sigh... |
Physical Activity
| Activity | Yoga 360 | Upper Body Slimdown | Core Slimdown |
| Time | 10 min | 20 min | 20 min |
Personal Log
Well I made myself do the workout early today but I was still low on energy and wimped out on half of the core slimdown. That is one of the tougher workouts. I should do that one first when it comes up because doing it third and I really am out of energy particularly on low energy days like today, and yesterday for that matter.
No comments:
Post a Comment