| Weight | Mood | Vigor | Rise Time | Sleep | Ate |
| 161 | Fair to Good | Good | 6:30 | Fair - 2 times up for bathroom | |
Physical Activity
| Activity | Total Body Blast | Yoga 360 | Total Tone 360 |
| Time | 20 min | 10 min | 20 min |
Personal Log
I made myself get be enthusiastic about the exercise today. That is, actually perform them rather than drudge my way through them. There's something about a class that always gets me pumped but I'm grateful to have these videos since the Y is not running classes yet again today, or any day the city schools have a snow day. Like today, and yesterday and the day before that and last Friday. I sure hope they have school tomorrow.
I had planned to write about how, to me, weight wasn't as important as fitness, but then the scale tipped over that 160 mark and I realized that to some extent weight IS important to me, just not as important as it was when I was younger. I would like to lose about 20 lbs. Maybe over the course of the next year. We shall see. If I do start working I'm going to have to be more diligent about my workouts.
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