I just don't write in books anymore. I have the book "Strong Women's Journal" and I'd like to follow it, but am not doing it in the book, so I'm going to try online.
Wednesday, January 26, 2011
Hump day
Weight
Mood
Vigor
Rise Time
Sleep
Latest Ate
Fair
Fair
6:30
Fair
Physical Activity
Activity
Yoga 360
Cardio 360
Total Body Blast Slimdown
Time
10 min
20 min
20 min
Personal Log
This seems to be a good combination of workouts. I didn't poop out but I worked hard and sweated alot.
No comments:
Post a Comment