| Weight | Mood | Vigor | Rise Time | Sleep | Latest Ate |
| Good | Good | 5 a.m. | Fair | Didn't eat after dinner! |
Physical Activity
| Activity | Yoga 360 | Cardio 360 | Pilates Core Sculpt | Fame Jazz Dance |
| Time | 10 min | 20 min | 10 min | 20 min (maybe 10 min of workout) |
Personal Log
Tried out the Pilates Core Sculpt and this one used exercises I remember from when I took Pilates a long time ago, last century actually. LOL. I'll do it again. Same with Fame Jazz Dance. I found it a bit hard to follow but having learned forms for 25 years I'm betting that if I do this often enough I can learn it. Makes me tempted to try some of the other dance ones but I don't think I'd like the "dance aerobics" things. I liked this because it WAS progressive and therefore a bit confusing because it kept adding on. I didn't breathe hard but I did sweat, and it I wasn't learning, was doing it full force, I think I would have worked even harder. I'll keep this one in mind when I need an extra workout and don't really feel like working. Since Bill's off at a swim meet all day today, I guess it's time to soak in the tub and read. I earned it.
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